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Category: Healthy Aging

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Best Heart Healthy Foods for Seniors

An older adult woman holding a bowl of blackberries smiling and looking directly at the camera

Embark on a culinary adventure tailored to nourish the heart and invigorate the spirit! Prioritizing heart health is important at every age. However, the risk of cardiovascular diseases tends to rise with age, making it essential for older adults to maintain a heart-healthy diet–what better way than through a palette of vibrant, delicious foods!  Incorporating […]

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