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Category: Healthy Aging

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Why Should Seniors Perform Balance Exercises?

Seniors performing balance exercises while holding a wooden beam for support with their left hand and holding up their right leg in the air.

Staying active, remaining independent, and maintaining a healthy lifestyle can greatly improve overall health and well-being for older adults. However, older adults with mobility and balance issues may face more challenges with activities like walking, standing, and sitting. In these situations, older adults may benefit from assisted living to get support for activities of daily […]

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Best Heart Healthy Foods for Seniors

An older adult woman holding a bowl of blackberries smiling and looking directly at the camera

Embark on a culinary adventure tailored to nourish the heart and invigorate the spirit! Prioritizing heart health is important at every age. However, the risk of cardiovascular diseases tends to rise with age, making it essential for older adults to maintain a heart-healthy diet–what better way than through a palette of vibrant, delicious foods!  Incorporating […]

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